When people think of cannabis, they often picture munchies and mountains of snacks—but what if we told you cannabis might actually help you shed pounds instead of pack them on? It sounds counterintuitive, but science is starting to show that cannabis could be a secret weapon for weight loss.

Let’s dive into how different strains, techniques, and cannabis-infused products like oils and tinctures might support your fitness goals.

Cannabis and Weight Loss: What’s the Connection?

Cannabis interacts with the endocannabinoid system (ECS), which plays a role in metabolism, appetite, and fat storage. While THC—the psychoactive compound in weed—can stimulate hunger, some cannabinoids actually suppress appetite and increase energy expenditure.

According to a study published in The American Journal of Medicine, cannabis users have lower fasting insulin levels and smaller waist circumferences compared to non-users. (Source)

Another study in Obesity Journal found that regular cannabis users have a lower BMI (Body Mass Index) than non-users, despite consuming more calories. (Source)

So, how does this work? It comes down to the type of cannabis you use and the cannabinoids inside it.

Best Cannabis Strains for Weight Loss

Not all cannabis strains send you raiding the fridge. Some contain cannabinoids like THCV (Tetrahydrocannabivarin) and CBD, which help curb appetite and boost energy.

Here are the top strains to consider if you’re looking to stay fit:

Durban Poison (High THCV)

• A pure Sativa with high levels of THCV, which is known for its appetite-suppressing effects.
• Provides an energizing and focus-enhancing high—perfect before workouts!

Jack the Ripper (THCV-rich Hybrid)

• A citrusy, uplifting strain that helps reduce cravings while keeping you motivated.

Doug’s Varin (High in THCV)

• Specifically bred to have THCV in high concentrations, this strain is the ultimate weight-loss cannabis.

Harlequin (CBD-dominant)

• A CBD-rich strain** that won’t make you crave junk food but will **reduce stress and anxiety, which can trigger emotional eating.

Green Crack (Energizing Sativa)

• As the name suggests, this strain provides a powerful energy boost, making it great for workouts and boosting metabolism.

Cannabis Oils, Tinctures, and Techniques for Weight Loss

If you’re looking for ways to harness cannabis for weight management, smoking isn’t your only option. Here are some effective non-smoking methods:

THCV & CBD Oils

• THCV-dominant oils can reduce hunger and increase fat burning.
• CBD oil can regulate metabolism and reduce stress eating.
• How to use: Take a few drops under your tongue before meals.

Tinctures for Active Lifestyles

• Look for full-spectrum cannabis tinctures rich in THCV and CBD.
• How to use: Mix a few drops into your smoothie or pre-workout drink.

Cannabis Tea (Low-Calorie Option!)

• Infusing THCV-rich strains into hot tea is a great way to enjoy the benefits without the calories.
• Green tea and cannabis together create a metabolism-boosting powerhouse!

Microdosing for Weight Loss

• Instead of consuming large amounts of THC, microdosing (taking tiny amounts) can help regulate mood, energy, and appetite without making you super hungry.
• Try low-dose edibles or vape pens for subtle effects.

Does Cannabis Burn Fat?

Believe it or not, cannabis might actually help your body burn fat through a process called “fat browning.”

• THCV and CBD convert white fat (the bad kind) into brown fat, which burns calories instead of storing them.
• A study in Molecular and Cellular Biochemistry found that CBD enhances fat metabolism and increases the breakdown of fat cells. (Source)

In Closing, Can Cannabis Help You Lose Weight?

Yes, but not all cannabis is created equal. If you’re serious about weight management, stick to:

• THCV-rich strains (like Durban Poison)
• CBD oils & tinctures
• Microdosing instead of overconsuming THC
• Pairing cannabis with a healthy diet & exercise

Cannabis won’t magically melt pounds away, but it can be a tool in your wellness journey. Choose the right strains, stay active, and let cannabis work with your body—not against it!